The Breath Of Life Course is designed to train your body to use its own resources in the most efficient way possible – so you can live happier, healthier, and longer.

It is the fundamental Pranayama breathing course that has been taught for centuries by respected yogis around the world, which involves breathing in a 2:1 ratio of exhaling vs. inhaling (known as ‘Rechaka Pranayama’ or ‘prolonged exhalation’).

This yogic breathing style has proven to influence the activity of the brain and nervous system – resulting in relaxation, positive energy, and significant stress and anxiety relief.

But, there’s a twist on these traditional teachings…

The material in this course has been spiced up and modernized with SOMA Breath Entrainment

Audio Technology – making the protocol easy to implement and more enjoyable!

Simply breathe along daily to the guided audios that are embedded with the breath counts, and progress through the course at your own pace.

What You’ll Learn:

Discover the Most Powerful Breathing Technique

How to balance your mind and body to achieve an elevated state of living, using a traditional breathing technique, combined with advanced music technology. Easy, extra soothing, and much more powerful!

Establish A Smooth & Coherent Breathing Pattern

How to breathe properly to improve your health, fitness, stamina, well-being, and longevity – so you can live longer and happier.

Easily Activate Your Parasympathetic Nervous System

How to dramatically reduce depression, anxiety, stress and increase positive energy, by lowering your heart rate and blood pressure, while tapping into your autonomic nervous system.

Significantly Improve Your Yoga & Meditation Practice

How to use simple breathing techniques to restore inner balance, without needing to think or use an external timer to count breaths.

The Secrets Behind Anti-Aging, Anti-Stress, Vitality & Longevity

How to apply proven pranayama techniques to your daily life for optimal health and vitality today, and a boost of health and happiness for years to come.

How Does This Course Work?

Simply follow short guided breathwork meditations daily over a period of 7 months, as you advance from beginner to yogi-level breathing.Start with the easiest track and breathwork pattern, and progress through the difficulty levels at your own pace, as you master each one.

You Will Receive:

14 Guided Breathwork Meditation Tracks – that increase in difficulty

Guided Instructions – on how to follow the program for maximum benefit

Additional Training & Scientific Resources – on the principles behind this protocol.

With as little as 5 minutes a day...

You can build consistency with your daily practice, fix harmful breathing habits, and re-train your body to breathe in the most efficient way possible.